As moms or moms-to-be, we all hear the phrases, “It takes a village,” “find your mom tribe,” or “bouncing back after pregnancy.” Unfortunately, for some moms in Augusta, GA, that village isn’t always easy to find. Neither is feeling comfortable working out during pregnancy or post-pregnancy. But, you’re not alone, mamas! One mom made it her mission to create a village for moms in her community to build each other while allowing a safe space to practice prenatal yoga in Augusta, GA.
In 2001, Lisa Druxman became a mother and desperately wanted to combine her passion for fitness with motherhood. So, she became the proud founder of FIT4MOMS. Her program currently brings exercise, new friends, laughter, and support to tens of thousands of moms around the country. This is especially true for a mom in Augusta, Georgia. Tori Zarnow is an instructor-turned client-turned owner of FIT4MOMS Augusta. Being a mom of 3 beautiful boys, a Navy spouse, and a former teacher, she opened FIT4MOMS Augusta in the spring of 2020 to create a safe place in her community for moms to gain friends and support and get fit together in a fun and healthy way.
FIT4BABY is a six-week prenatal yoga program in Augusta, GA, specifically for moms-to-be. It is filled with community-based workouts, weekly challenges, private groups, and a journal to document your new journey.
Additionally, FIT4MOMS offers classes after you have your little one! They meet at four locations around Augusta that you can find conveniently on their site. Below, you’ll find out more information about these classes.
Stroller Strides is a 60-minute total-body conditioning workout designed for moms with kids in strollers. It combines strength training, cardio, and core restoration while entertaining the little ones with songs and activities. Stroller Strides is a class that is doable with the littles!
Strides 360 is a 1-hour workout designed to increase your endurance, speed, agility, and more. Bring your little one with you in the stroller or leave them home while you self-care.
Stroller Barre is a 60-minute cardio and strength class designed to help posture, stability, and mobility with combined moves inspired by barre, ballet, Pilates, ﬁtness, and yoga.
Body Boost is a 60-minute high-intensity workout just for moms. It is designed to empower and strengthen your body. A mix of cardio, strength training, core work, and meditation will boost your physical and mental well-being, leaving you feeling ready and revitalized for motherhood.
FIT4MOMS is eager to accept moms of all walks of life. Their goal is to unify moms of the community and give all moms a safe place to meet and work out. They list recommended items on their site to help moms feel prepared and confident for their first prenatal yoga class in Augusta, GA. FIT4MOMS offers a free trial class as well as membership options. Additionally, they have a solid social media presence and a private Facebook moms group to help you connect with your village of moms beyond their classes.
If having a village to walk the road of motherhood while strengthening your body and mental health sounds perfect, FIT4MOMS Augusta might be the answer. So build your mom tribe and your body and schedule your first prenatal yoga class in Augusta, GA!
Looking for more Augusta maternity content? Check out the links below!
If you are local mama in Augusta, make sure you join us over in my Caffeinated Moms of Greater Augusta group!